#20: Brian Richards
The Importance of Incandescent-Light Saunas
This week’s podcast with Brian Richards, the owner and founder of the Sauna Space company, is another episode that is not to be missed. Sauna Space saunas are unlike anything else on the market. As Brian describes, the distinctive aspect of their approach is the use of an incandescent heat source, like the sun, to generate heat and red light. The heat is one part of the “therapy,” and the red light is the other.
Red light is arguably the main food for the mitochondria in our tissues, which we know are so crucial to our health and well being. Please tune in and learn more about the magic of incandescent heat and red-light therapy.